Monday, October 21, 2013

Quinoa and Edamame Salad with Asian Flavours

From the Vegetarian's Complete Quinoa Cookbook:


  • 1 cup (250 ml) quinoa, rinsed and drained
  • 2 cups (500 ml) vegetable broth
  • 1 1/2 cups (375 ml) frozen, shelled edamame
  • 1 red pepper, diced
  • 2 medium carrots, scrubbed well and diced
  • 3 green onions, sliced
Dressing
  • 2 tbsp (30 ml) canola oil
  • 2 tbsp (30 ml) rice wine vinegar, no salt or sugar added
  • 2 tbsp (30 ml) sodium-reduced soy sauce
  • 1 tbsp (15 ml) minced or grated fresh ginger
  • 1 tsp (5 ml) wasabi paste
  • pinch pepper
  1. In an 8-cup (2 L) round, preferably deep microwave dish, combine the quinoa and broth. Cover and microwave at High (100%) for 5 minutes to bring to a boil, then at 60% for 10 to 12 minutes, or until the liquid has been absorbed. Fluff with a fork and let stand covered for 5 minutes.
  2. In a microwaveable bowl, combine the edamame with 2 tbsp (30 ml) of water. Cover and microwave at High for 3 to 4 minutes, or until bright green and tender. Drain.
  3. In a large bowl, toss together the cooked quinoa, edamame, red pepper, carrots and green onions.
  4. Dressing: In a small bowl, whisk together the oil, vinegar, soy sauce, ginger, wasabi and pepper.
  5. To serve: Pour the dressing over the quinoa and vegetables and toss well to coat all the ingredients. Serve immediately. Refrigerate any leftover for up to 2 days.
Makes 6 cups (1.5 L) 1 serving = 1 1/2 cups (375 ml)


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